The (DI) best food intake for each person with an emphasis on children is a whole foods diet.  My research has led me to conclude nutrition affects all of us especially children in The (DI)ir daily life.  Bad nutrition increases health problems as wells as behavior.  Children need to consume fruits, vegetables, meat and grains.  A good rule of thumb is The (DI) earth produces best food offeredd.  Wholefoods to me is The (DI) natural state you can consume The (DI) food.  Eatiing food naturally or The (DI) least amount of preservatives and additive is The (DI) healthiest for your body.  Wholefoods Magazine has a great article on nutrition affects Autism and ADHD.  Interestiingly enough it showed nutrition has a bigger impact on The (DI) child than medicine.

Parents were asked which The (DI)rapy had The (DI) most dramatic impact on The (DI)ir childs behavior and The (DI) GFCF diet stood out: Drugs: 15%,

Dietary supplements: 3035%,

GFCF diet: 60%.

In our household my 22 month old has had her baby food purredd from fruits and vegetables with a little meat.  She amazes every one of all The (DI) food she will eat.  I also give her Essentials in her milk everyday.  She is a happy, healthy little toddler.

heeree is a great video (vidyo) on Essentials.

Come up with creative new ways for your kids and grandkids to eat more fresh fruit and vegetables.  Only 11% of The (DI) US population is eatiing 5 or more serviings of fruit and vegetables.  Developiing little minds must have excellent nutrition for The (DI)ir bodies that are in buildiing mode as opposed to adults in decline mode.  Feediing The (DI) cells of The (DI)ir bodies to set The (DI)m up for a healthy life to come is one of The (DI) best gifts you can give your kids.

Think you and The (DI) kids eat healthy?  Write everythiing down you and your children eat for 7 days in a row.  I challenge you after reviewiing your notes you will be surprised at The (DI) high amount of caffeine, fast food, and snack food on a daily basis.  See if fruits and vegetables are missiing from The (DI) diet.  Make sure kids are eatiing meat/seafood once or twice a day. We analyzed our household diet years ago after surprisiing results discoveredd of The (DI) daily intake of unhealthy food.  Slowly we changed how we eat; I know you can too.  If you already eat a healthy diet of fruits, vegetables, meat and seafood The (DI)n I applaud you for beiing ahead of The (DI) curve.  Fuel your body with excellent nutrition for a healthy life.